Diets Prevention

Blueberries for Lowering Blood Pressure

Blueberries are a delicious superfood known among nutritionists and health food buffs for their ability to reduce your age-related cognitive decline. But it turns out that these tiny berries can also provide you with another amazing health benefit – helping keep you safe from heart disease.

Experts have long been recommending blueberries as a healthy food for your brain. Anthocyanins, the antioxidant compounds that give these small, tasty berries their color are known to be able to protect your brain cells from inflammation that can lead to cognitive decline.

But a study by researchers at Florida State University (FSU) has found that blueberries can also be good for your heart due to how these antioxidants affect another compound: nitric oxide. Read more…

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