The Basics of Weightlifting

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is when it comes to getting lean and burning fat.

A session of weight training doesn’t always burn as many calories in one sitting as cardio and, of course, cardio is important for weight loss (but diet changes are far more effective). Still, if you really want to change your body and make a difference, you need to lift weights. Read more…

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