No one superfood guarantees optimal health- the best diet is still one that’s balanced, after all. But some foods stand out more than others because of their incredible nutritional profile.
Unfortunately, superfoods can burn a hole in your pocket. As more consumers become conscious of their food choices and eating habits, the prices of fresh, nutritious produce have gone up.
But don’t fret. “Ordinary” superfoods, or superfoods you likely already eat on a daily basis, are actually easy to grow, even if you have little to no experience gardening. Growing your own superfoods is a great way to eat healthily without draining your grocery budget.
Here are 10 ordinary superfoods you can easily grow at home. Read more…