A Peppery Superfood for Salads

Mustard greens are nutritious leafy greens with a peppery kick and they come from the mustard plant (Brassica juncea).

Mustard greens are also called brown mustard, Chinese mustard, Indian mustard and vegetable mustard. They belong to the Brassica genus of vegetables, which also includes other leafy greens like cauliflower and kale.

To make bitter mustard greens more palatable, you can serve them boiled or stir-fried. Detailed below are six incredible health benefits of mustard greens. Read more…

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