Diets

Amaranth: A Nutritional Superfood

Amaranth is a fascinating superfood. As a pseudocereal, it has a similar nutrient profile to oats and wheat. Grow this superfood in your home garden so you can have access to a versatile grain that’s rich in antioxidants.

If you have gluten sensitivity or intolerance, you should incorporate amaranth into your diet. This superfood is naturally gluten-free and is a healthy source of carbohydrates. Read more…

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