Diets Prevention

Benefits of Intermittent Fasting, Plus Tips

Most weight-loss diets require painstakingly tracking every bite you take. But some people may find these diets too challenging, and for good reason. For starters, these diets take the fun out of eating, allowing only certain foods and prohibiting everything else. Some weight-loss diets may also force your body into starvation mode.

If monitoring calories and ingredients isn’t up your alley, try intermittent fasting (IF). IF isn’t technically a diet but an eating pattern. With IF, you only eat during a specific window. You then fast for the rest of the day.

IF promises the same weight-loss benefits as other popular diets. But it also comes with additional health benefits, such as lower blood pressure and cholesterol levels and a lower risk of chronic diseases. Read more…

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