Five Nutrition Myths to Leave Behind in 2021

Modern nutrition is a relatively new science and one that can feel uniquely personal. Each of us makes multiple food choices daily, and our beliefs about nourishment are often shaped more by popular culture than by science. We are especially vulnerable to food evangelists – particularly at the beginning of a new year, when we’re bombarded with messages about health and diet goals.

Americans spend billions of dollars annually in search of the next weight loss miracle. The following are common nutrition myths that form the cornerstones of this lucrative market.

Myth No. 1: Sugar:

is addictiveThough people have used terms like “chocoholic” since the 1960s, language about food addiction has intensified in recent decades. Food Addicts Anonymous lists sugar, along with flour and wheat, as addictive in nature. Read more…

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