When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to know that blood sugar and glucose spikes are closely linked to your diet.
Some foods are more likely to cause glucose spikes than others. Even if you are in good health, monitoring spikes can do wonders for your overall health.
At the same time, following a balanced diet and eating certain superfoods like fiber-rich veggies can help regulate your mood, concentration and energy levels.
Carbohydrates in their many forms are turned into glucose as they’re digested, which then increases your blood sugar. Everyone is unique in how their body is affected by food, including your reaction to how quickly your glucose levels become elevated after eating carbs. Read more…
