Making Smart Food Choices at Your Holiday Celebrations

There’s nothing better than that time of year where the meals are savory, and the desserts are pumpkin-y?. You’re planning on savoring this, and I don’t blame you. Here’s how to enjoy your holiday feasts to their fullest without setting yourself back on your fitness progress.

Protein Is Key
Practically everyone knows protein’s impacts on muscle growth. Without an adequate intake, your body won’t have the resources it needs to turn all your hard gym work into solid muscle mass. However, protein’s lesser known function is how it interacts with appetite. Proteins are much more difficult to digest and absorb than carbohydrates, making them a great way to keep you fuller for longer. Begin your meal by filling up that plate with turkey, ham, or whatever protein source you so desire. Your muscles and taste buds will thank you later. Read more…

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