Diets

Sauerkraut, a Vitamin C Superfood

Knowing recipes for delicious, nutritious superfoods ensures that you can keep your family healthy throughout the year. To boost your vitamin C intake, learn how to make sauerkraut, a nutritious fermented side dish and condiment.

Vitamin C is an essential nutrient that helps boost your immune system. The vitamin also has a role in collagen production, the primary protein in your body’s connective tissues.

Vitamin C deficiency, on the other hand, makes you more vulnerable to common illnesses like a cold.

With this in mind, you should make it a point to eat foods rich in vitamin C, like sauerkraut. In addition to its vitamin C content, sauerkraut is also rich in other nutrients. Read more…

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