The 5 Benefits of an Apple a Day

There’s truth to the old saying “an apple a day keeps the doctor away.” In fact, studies have proven that nutritious apples have five amazing health benefits, including boosting your heart health and preventing cancer.

While apples are one of the most widely consumed fruits in America, they’re often underrated nutritionally. But apples are considered a superfood powerhouse for a reason.

Lowering the risk of chronic inflammation is essential to preventing diseases. And while this is possible if you have healthy eating habits and consume a lot of fruits and vegetables, research suggests that apples are especially helpful in reducing the risk of inflammation.

In one study, researchers examined the phytochemicals found in apples and the health benefits they offer to determine why eating apples regularly can help fight disease. Read more…

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