Workouts

The 5 Weight Lifting Basics for Beginners

January is the month of Fitness New Year’s Resolution and despite gyms being closed in most countries, the number of people jumping on the exercise and weight-loss train is higher than it has ever been.

Most people that are afraid of going to the gym have been converted to home-training over the pandemic (most of you Lifehack readers might even have purchased my Busy Yet Fit Home Workouts video course) and now—hungry for quicker results—are stocking up with dumbbells and barbells to add some juice to their home-workouts.

Adding beginner-friendly weight lifting exercises to a simple bodyweight routine is the next logical step to stimulate muscle growth, burn more calories, and increase overall strength. Read more…

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