One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits.
Honey does amazing stuff to a person’s gut. A recent review of honey’s use in complementary medicine published in the journal Integrative Medicine Insights found that honey has prebiotic properties. These properties help beneficial bacteria ferment in the gut, helping the body develop stronger immune functions.
This wonderful superfood is also used to treat digestive issues like diarrhea. It’s even proven to be effective as a treatment to deal with the presence of Helicobacter pylori bacteria, a common cause of stomach ulcers.
Raw honey contains a range of compounds that act as antioxidants. Some of these compounds include phytochemicals like flavonoids and ascorbic acid, more commonly known as vitamin C. Read more…
