Diets

These Are the Reasons America is Cutting Carbs

Low-carb diets have been controversial for decades.

Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content.

​However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial.

Here are 10 proven health benefits of low-carb and ketogenic diets. Read more…

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