Diets Prevention

These Health Tips Are Nuts… Literally

Pecans and walnuts are among the most popular nuts on the planet. But due to their similar appearance, most people often confuse them for each other. Aside from the way they look, pecans and walnuts also share certain similarities when it comes to their nutrient content and reported health benefits.

Still, pecans and walnuts possess unique characteristics that you need to know when considering what nut to incorporate into your daily food intake.

Read on to learn more about pecans and walnuts and how they can benefit your health. Read more…

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