Eating a well-balanced diet consisting of nutritious foods like fruits and vegetables can help improve your overall well-being. According to a study published in 2013, eating whole fruits can even help lower your risk of developing Type 2 diabetes. However, some fruits are more effective than others at preventing the disease.
The study, which was conducted by researchers from Harvard University, analyzed data from three long-running health studies that included 151,209 women and 36,173 men. All volunteers answered questionnaires about their lifestyle, diet and health, particularly any diseases they’d developed, every few years for at least two decades. Read more…
