A ketogenic, or keto, diet is an eating plan that focuses on healthful fats, adequate amounts of protein, and low amounts of carbohydrates. Potential benefits may include weight loss. When following a keto diet, some people may find it difficult to determine which food products are suitable.
The strict macronutrient ratios of the keto diet can make it difficult to know which foods are suitable. Understanding what keto foods are and how they fit into the diet may help satisfy cravings and allow people to adhere to a keto diet plan.
This article will discuss the keto diet in more detail, including its potential benefits and risks, and suggest some products that people may wish to consider trying. Read more…
