Pineapple is a tropical fruit known for its spiny skin and refreshing sweetness. It can be eaten on its own or in a fruit salad or smoothie. It can even be added to savory salads and stir-fries.
But pineapple isn’t just a versatile ingredient. In ancient times, it was also used for medicinal purposes, such as for treating wounds and relieving indigestion. Today, experts know that the fruit contains essential nutrients and beneficial compounds that allow it to confer various health benefits, from better digestion to stronger bones.
Here are a handful of pineapple’s science-backed health benefits. Read more…
