10 Ways You Can Improve Your Daily Walk

We always hear tips about how important it is to fit exercise into our daily lives, but for many people, it’s easier said than done amidst busy work schedules. Still, there’s no denying that getting it in is important for maintaining overall good health and lowering stress levels. A short daily walk is the perfect way to do that, and it’s fortunately something that can be easier to fit in, even if you have to keep it super short and in close proximity to your workspace.

“Walking regularly is a great healthy habit — by taking steps to enjoy the walk, you’re more likely to keep it up, which is better for your mind, heart and body,” says Chau Nguyen, an internal medicine physician at Austin Regional Clinic in Austin, Texas. “Walking 30 minutes per day, five days per week is recommended for establishing a healthy heart.” Read more…

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