Fitness Workouts

How to Simplify Your Training

Wanting to hear one quick tip to revolutionize your workout routine? Wanting to learn how to lose 10 pounds of body fat in one week? Promises like these are not only misleading but can even be dangerous to your training regimen. Your training sessions don’t have to be anything special, as more minimalist strategies for hypertrophy are consistently reliable and often the most effective. Learn how simplifying your routine can benefit your goals and how to do so in the following paragraphs.

Training Organization:
How you structure your training will be what sets you up to maximize weight loss or muscle building. There is no need to obsess over manipulating rest periods or hyper-fixating on specific sides of muscle groups, if getting the most out of your training is your goal. Instead, prioritizing consistency and effort will ensure you have the most effective training program without the headache. Read more…

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