Diet/NutritionSneaky Ways to Add Fruits & Veggies to Your DietbrettafarleyApril 28, 2023April 28, 2023 by brettafarleyApril 28, 2023April 28, 20230226 Healthy foods fuel a healthy life. Fruits and vegetables contain some of the most important prebiotics for the gut. Not only will they support a... Read more
FitnessMaximize Your Fitness Success with Cardiovascular Endurance TrainingbrettafarleyApril 27, 2023April 27, 2023 by brettafarleyApril 27, 2023April 27, 20230221 Whether you want to run your first 5K, nail a half marathon PR, take advantage of your local lap pool, or just be able to... Read more
Diet/Nutrition5 Surprising Foods That Are Sabotaging Your Diet, Experts SaybrettafarleyApril 26, 2023April 26, 2023 by brettafarleyApril 26, 2023April 26, 20230380 When it comes to your diet, many doctors tout the phrase “everything in moderation.” By that, they mean that no one food should be stricken... Read more
Diet/Nutrition4 Health Benefits of Adding Milk to Your CoffeebrettafarleyApril 25, 2023April 25, 2023 by brettafarleyApril 25, 2023April 25, 20230279 The majority of American adults-64 percent, to be exact-enjoy at least one cup of coffee per day. And for many of those coffee lovers, their... Read more
Diet/NutritionWhat Are the Health Benefits of Spinach?brettafarleyApril 24, 2023April 24, 2023 by brettafarleyApril 24, 2023April 24, 20230349 Of all the leafy green vegetables, spinach is one of the most versatile. You can add it to smoothies, enjoy it in a chilled salad,... Read more
Fitness WorkoutsUnlock Your Full Potential with Drop-Dead Drop SetsbrettafarleyApril 21, 2023April 21, 2023 by brettafarleyApril 21, 2023April 21, 20230236 The drop set method has been around forever, but you’ve never seen it used like this! Try out these tough, muscle-building workouts. Drop sets are... Read more
Fitness Workouts5 Advanced Chest Workouts Using Proven Scientific TechniquesbrettafarleyApril 20, 2023April 20, 2023 by brettafarleyApril 20, 2023April 20, 20230228 Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts... Read more
Diet/NutritionWhat Is The Paleo Diet?brettafarleyApril 19, 2023April 19, 2023 by brettafarleyApril 19, 2023April 19, 20230221 The Paleo diet is a modern-day take on the dietary pattern of humans living during the Paleolithic or “Old Stone Age” era, which was about... Read more
Wellness25 Common Pains You Should Never IgnorebrettafarleyApril 18, 2023April 18, 2023 by brettafarleyApril 18, 2023April 18, 20230320 If you’re in pain, you’re not alone. According to the National Institutes of Health (NIH), approximately 11 percent of U.S. adults struggle with chronic pain.... Read more
WellnessThe Truth About ChiropracticbrettafarleyApril 17, 2023April 17, 2023 by brettafarleyApril 17, 2023April 17, 20230356 When you hear the word “chiropractor,” what comes to mind? For many, it’s a cracking sound, a bit of fear, or even skepticism. But what... Read more