Of all the leafy green vegetables, spinach is one of the most versatile. You can add it to smoothies, enjoy it in a chilled salad, steam and sauté it as a side dish, add it to a stir fry, and even blend it into baked goods, like brownies.
Spinach also has several health benefits. It contains vitamins and antioxidants that protect from chronic diseases and promote brain, cardiovascular, and eye health. And you can easily add spinach to your meals to maximize those perks.
Here are six health benefits of eating more of this powerfully protective plant and simple ways to incorporate spinach into your meals and snacks.
Per the Department of Agriculture, three cups of raw spinach provide approximately 20 calories, less than one gram of fat, two grams of protein, three grams of carbohydrates, and two grams of fiber. Read more…