The drop set method has been around forever, but you’ve never seen it used like this! Try out these tough, muscle-building workouts.
Drop sets are a staple in most hypertrophy programs for a good reason: they work. You go from one exercise, technique, or load to another as you fatigue. Each transition you make is progressively easier so that you can extend the set with more reps. This allows you to increase overall workout intensity and create a more significant overload stimulus.
Drop sets also allow you to add more volume, repeatedly pushing you to the threshold of failure. Training near the edges of failure and beyond recruits greater amounts of muscle fibers necessary for maximum growth potential. Oh yeah, and drop sets provide you with crazy pumps. Read more…
