Whether you want to run your first 5K, nail a half marathon PR, take advantage of your local lap pool, or just be able to ride your bike to your next yoga class without getting winded, there’s a particular type of fitness you need: Cardiovascular endurance.
This fitness term is everywhere, but with so much fitness jargon floating around these days, you might still be scratching your head about what it means.
Well, chances are you’ve worked on your cardiovascular endurance at some point in your workout routine-even without realizing it. But if you want to focus your sweat sessions on a particular goal or just level up your fitness vocab, consider this guide your go-to for all things cardiovascular endurance. Read more…
