Your shoulders are so important for several reasons.
In terms of function, most of the upper body lifts involve the shoulders in some way.
In regards to your physique, they are the top of that V-taper look and accessorize your entire upper body.
Can you imagine someone with big arms, wide back, thick chest, but small delts? Me neither.
It takes serious intensity and effort to build your delts but it’s also a muscle group that you might not want to spend a lot of time with. This is where supersets come into play.
Nothing beats supersets when it comes to doing a lot of work in little time. The process is simple – pick two exercises, perform them back-to-back with no rest in between, repeat.
The supersets below will help you target all three heads of the shoulder area very effectively.
A key to make supersets as effective as possible is to minimize the time in transition from one movement to the next. Read more…
