Fitness Workouts

This 50 Push-up Challenge Will Transform Your Body in 30 Days

The push-up comes close to the perfect exercise. It works multiple muscle groups—the arms, chest, back, and core—to build overall functional strength. However, many people struggle to perform more than a few of these gym-class classics.

Enter New York City-based Master Trainer Shaun Zetlin. Something of a push-up guru, Zetlin authored a book all about this body-changing move (and its many variations) called the Push-up Progression.

Zetlin suggested setting a goal of working up to being able to do 50 reps in a month’s time. “This is totally doable,” Zetlin assured. The following 30-day plan can help you go from five to 50 push-ups in just one month. Read more…

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