Human life relies on the process of breathing. Breathing is the basic living process on which life depends. It is important to understand the significance of the process of breathing. With breathing, we inhale air and that is circulated throughout the body so it matters, what are we breathing and how are we breathing. Yet with time and lifestyle, people have forgotten how to breathe properly.
If breathing is taken seriously and done with utter care and consciousness it can benefit the body and can increase the efficiency of everyday life and process. Breathing is a workout in itself for the body.
Before even thinking about breathing exercises we need to learn the proper way to breathe. Breathing is not an independent process it happens with other processes and also affects them.
First, it is important to evaluate your posture. It is necessary to have a straight sitting posture rather than slouchy which does not allow proper space for breathing. Straight posture will allow the air to enter, circulate, and pass out of the system without any restriction. Breathing is paid so much attention that hardly any notice is given to exhaling. Maximum people do not exhale completely leaving carbon dioxide in the lungs. Try to push all the air out of the system which will make your lungs more efficient in their job.
Breathing exercises are just breathing but with added conditions to enhance the breathing experience and improve your breathing organs. Read more to get examples of some effective exercises…