When focusing on a healthy diet, incorporating a daily multivitamin can be a beneficial strategy to ensure the intake of essential nutrients. However, the abundance of formulations and brands available can make selecting the right one a daunting task. To offer guidance, several doctors have shared their recommendations for beneficial multivitamins. Here are seven doctor-recommended options:
- Centrum Silver:
Recommended by Bart Kachniarz, MD, a plastic surgeon, Centrum Silver is praised as a comprehensive multivitamin. It covers essential vitamins and minerals, including A, C, D, E, B-complex, zinc, magnesium, and iron. Described as an all-rounder, it is beneficial for general health and wound healing.
- One A Day:
Soma Mandal, MD, a board-certified internist, suggests One A Day, available in both men’s and women’s formulas. These gender-specific multivitamins address unique needs, supporting heart health, bone health, physical energy, and immunity.
- Nature Made Multi:
Nature Made Multi is endorsed by both doctors, known for providing essential minerals without artificial flavors, preservatives, or synthetic dyes. Gender-specific versions cater to individual needs, focusing on iron and calcium for women and B vitamins and zinc for men.
- Garden of Life Organics:
Elena Salagean, MD, an internal medicine and allergy consultant, recommends Garden of Life Organics for its trustworthy formulation. This multivitamin, available in gender-specific formulas, uses ingredients grown without pesticides or herbicides, ensuring a well-balanced and natural blend.
- Swisse Beauty Collagen Glow:
For beauty and skin health, Bart Kachniarz often suggests Swisse Beauty Collagen Glow. Combining traditional vitamins with collagen, hyaluronic acid, and biotin, it specifically targets skin health and elasticity, making it beneficial for those concerned about post-surgical scars.
- MegaFood One Daily:
MegaFood One Daily is a food-based vitamin recommended by Soma Mandal for its easy digestibility. Made with 21 essential nutrients, it includes vitamin C and zinc for immune health, B vitamins for energy metabolism, and vitamin D for bone health.
- Thorne Prenatal:
While designed for pregnant individuals, Thorne Prenatal is recommended by Bart Kachniarz for its high doses of folic acid, iron, and choline. It proves beneficial for wound healing and tissue repair, making it suitable for patients undergoing major procedures, even if not pregnant.