When it comes to reaping the health benefits of spending time in nature, there are various ways to motivate yourself and make the most of outdoor activities. According to renowned personal trainer Jillian Michaels, there are several exclusive tips to incorporate the great outdoors into your fitness journey.
One suggestion is to channel your inner child and engage in outdoor activities you loved as a kid. Whether it’s rollerblading, biking, paddleboarding, or ice skating, finding joy in these activities can reignite your passion for being outdoors. Additionally, making outdoor time social by inviting friends to join you can enhance both the physical and mental health benefits. Exercising with peers not only provides accountability but also fosters support and community.
Tracking your progress with a wearable fitness tracker can be a motivating factor. Setting goals for the number of steps or other metrics helps you stay on track and reach your fitness objectives. Making outdoor time a family affair is another effective approach, promoting quality time and instilling a culture of fitness in your children. Lastly, creating a list of the benefits you associate with being outdoors can serve as a reminder of why you’re pursuing these habits, from obtaining vitamin D to reducing stress and boosting mood.
Choosing a pleasant time of day to go outside, such as early morning or sunset, can help you work around weather conditions and ensure a more comfortable experience. If you have a backyard, take advantage of it for activities like stretching, yoga, gardening, or simply reading and connecting with nature. Utilizing backyard features, such as swimming in a pool or playing basketball, allows you to maximize the opportunities available to you without having to go far.
By incorporating these tips into your routine, you can motivate yourself to spend more time outdoors and reap the numerous health benefits that come with it.