How to Choose Your Next Training Program

One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?”

There are several factors to consider when you’re making this kind of decision, and we’re offering this guide to help you save time and move forward with confidence. Follow this step-by-step guide, and your road to gains or weight loss will be a lot smoother in the days, weeks, and months ahead.

What Level Are You?:
Where are you on your fitness journey right now? If you’ve been in the iron game for several years, then a beginner program isn’t going to do much for you. Conversely, if you’re still a rookie in the gym, then bumping up to an advanced program may be overwhelming. Read more…

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