How to Lower Blood Sugar With Lentils

If you have diabetes or are at risk of developing diabetes, it’s important that you eat the right foods to maintain healthy blood sugar levels. For diabetics, reducing blood sugar isn’t just a short-term health goal- it can actually help delay or prevent diabetes complications, such as heart and kidney diseases. Put simply, eating to maintain healthy blood sugar levels can change the course of diabetes entirely.

Foods that the body absorbs slowly are ideal for maintaining healthy blood sugar levels since they don’t cause blood sugar spikes. Lentils are a good example of such foods. Sometimes called pulses, lentils are the dried seeds of legumes. They are great for reducing blood sugar because they are rich in fiber and protein.

In fact, a 2018 study by Canadian researchers showed that replacing half a serving of potatoes or rice with lentils can help lower blood sugar levels by more than 20 percent. Read more…

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