While the world continues to face the coronavirus pandemic, you may be finding it difficult maintaining your regular workout routine or feeling motivated to exercise at all.
However, working out in some form on a regular basis will prove extremely beneficial for your physical health in the long run, not to mention also helping to alleviate some of the stress you may be experiencing.
Of course, finding the time and space to exercise while at home is far easier said than done. Nonetheless, with gyms being closed and people spending less time outdoors, we have to try our best to make do with our domestic surroundings.
The Independent has spoken to fitness experts who have provided their top tips for ways you can stay motivated to workout from home, in addition to some examples of exercises you can try. Read more…