Crystel Saturday, a mother of two from Atlanta, embarked on a weight-loss journey that resulted in an impressive 85-pound loss in just 8.5 months. Her approach, which she shares through her Commit to Change program, emphasizes simple yet effective steps that don’t require expensive medications or restrictive diet plans. Saturday’s journey serves as inspiration for those looking to make lasting changes to their health and wellness.
One of the key strategies Saturday adopted was eliminating night eating. By creating a four-hour gap between dinner and bedtime, she curbed unnecessary snacking and allowed her body time to digest food properly. This simple adjustment helped her establish healthier eating habits without feeling deprived.
Incorporating intermittent fasting was another game-changer for Saturday. She followed a 16-hour fasting window, which allowed her body to burn fat more efficiently. This approach, combined with her morning coffee with a splash of cream, contributed significantly to her weight-loss success.
Hydration played a crucial role in Saturday’s journey. She increased her water intake significantly, aiming for half her body weight in ounces each day. This not only kept her feeling full but also supported her overall energy levels and metabolism.
Cutting out non-water drinks, such as sodas and sugary beverages, was another smart move by Saturday. By opting for water as her primary beverage, she reduced her daily calorie intake and avoided unnecessary sugar consumption, contributing to her weight loss.
Increasing movement and physical activity were fundamental aspects of Saturday’s transformation. She incorporated household chores, walks, and power walking into her daily routine, gradually increasing her activity level to support her weight-loss goals.
Counting calories, though a sensitive topic for some, proved beneficial for Saturday. She compared it to budgeting and found it helpful in making informed food choices. Monitoring her calorie intake alongside increased physical activity helped her achieve a healthy balance in her diet and lifestyle.
Saturday also emphasized the importance of weight training and strength exercises. These activities not only helped her build muscle but also boosted her metabolism, allowing her to burn more calories even at rest. By incorporating a variety of exercises, she achieved a well-rounded fitness routine that contributed to her overall success.
Overall, Saturday’s journey demonstrates that sustainable weight loss is achievable through a combination of mindful eating, hydration, regular physical activity, and a balanced approach to diet and exercise. Her story serves as a reminder that small, consistent changes can lead to significant transformations in health and wellness.
