While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered you can also drink yourself to longevity with the help of coffee.
Research published in the European Journal of Preventive Cardiology, on Sep. 27, observed that amongst 450,000 adults with an average age of 58 over a 13-year period that sipping two to three cups of coffee a day is linked with a longer lifespan and a lower risk of heart disease compared to avoiding it.
“Ground, instant, and decaffeinated coffee were associated with reductions in the incidence of and death from cardiovascular disease or any cause,” the study’s author Prof. Peter Kistler of the Baker Heart and Diabetes Research Institute, said. Read more…
