Would you prefer to gain or lose seven pounds? It might seem like a straightforward question, but when considering body composition, the answer becomes more nuanced. Gaining seven pounds of muscle is generally desirable, while losing seven pounds of fat is often seen as a positive outcome. However, the opposite scenarios—gaining fat and losing muscle—aren’t as favorable.
Experienced fitness enthusiasts focus less on the number on the scale and more on body composition. Losing fat while gaining muscle is a common goal that can lead to a more toned and healthier appearance. One supplement that has gained attention for its ability to simultaneously promote muscle growth and fat loss is forskolin 1,9 carbonate, marketed as Carbolin 19.
Forskolin 1,9 carbonate works by stimulating the production of an enzyme called adenylate cyclase, which in turn increases levels of cAMP (cyclic adenosine monophosphate), a cellular messenger crucial for various functions like metabolism and hormone secretion. Elevated cAMP levels have been linked to increased fat burning, higher testosterone production in men, enhanced protein synthesis in muscles, and other beneficial effects on body composition.
Studies have shown promising results with forskolin supplementation. Men experienced a significant increase in total testosterone levels over a 12-week period, while women in an 8-week study lost fat and gained lean body mass without weight training. Both fit individuals and sedentary subjects saw improvements in body composition, highlighting forskolin’s potential for diverse populations.
However, not all forskolin supplements are created equal. Many on the market are simply dried and ground coleus forskohlii leaves, lacking standardization and bioavailability. The ideal formulation involves isolating the active ingredient, purifying it, and binding it with a carbonate ester to enhance absorption and effectiveness. Carbolin 19 is an example of forskolin 1,9 carbonate designed for optimal bioavailability and consistent potency.
While forskolin supplementation shows promise, it’s essential to choose a high-quality, standardized product like Carbolin 19 to ensure reliability and efficacy. Combined with proper diet and exercise, forskolin 1,9 carbonate can be a valuable tool for improving body composition and achieving fitness goals.
