Prevention Wellness

The Smart Lifter’s Solution for Back Pain

If you’re someone who can handle heavy weights but still experiences back pain, don’t worry! There’s good news: it’s fixable. In this article, we’ll explore 10 exercises that can help alleviate your back pain and improve your strength.

Lifting heavy weights is a clear display of sheer strength. However, if you find yourself dealing with weeks of lower back pain after such workouts, it could be an indication of instability. Yes, stability plays a crucial role.

We’ll dive into specific exercises that focus on training your core and hips, ultimately helping you attain the stability necessary for heavy lifting. But before we get to that, it’s essential to address your breathing and bracing techniques. You’ve probably heard the analogy: Attempting to lift heavy weights without achieving a high level of core stiffness is like firing a cannon from a wobbly canoe.

Each time you perform deadlifts or squats without adequately bracing your core, you’re essentially subjecting your spine and intervertebral discs to tiny injuries – comparable to papercuts. While one instance may not yield immediate effects, years of improper technique will eventually take a toll on your body.

Hence, let’s delve into the vital aspects of breathing and bracing to ensure proper form and reduce the risk of back pain during your lifts.

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