Diets Prevention

Try This Heart Healthy Snack

Keeping your heart healthy is crucial to maintaining good overall health. One of the ways you can support heart health is by snacking on bilberries (Vaccinium myrtillus). Also known as European blueberries, bilberries are juicy berries that have deep blue-purple-colored flesh. They belong to the same family as the popular blueberries.

According to a study by researchers from France, bilberries can boost your heart health by preventing the buildup of plaque in the arteries that can cause them to harden. As such, bilberries may also help lower your risk of heart disease. Read more…

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