Embarking on a weight-loss journey often entails making dietary adjustments, which typically involves a trip to the grocery store to procure healthier food options. However, amidst the aisles filled with products claiming health benefits, it can be challenging to discern between genuinely nutritious choices and what fitness expert Michael Smoak refers to as “fake health foods.” Smoak offers insights into foods and brands to avoid if weight loss is your objective.
Smoak begins his cautionary list with Bolthouse Farms Protein Plus shakes, despite their protein content. He emphasizes their high sugar content, totaling 49 grams, and the significant calorie load of 400, suggesting that opting for a wholesome whole-food-based meal instead would be more prudent for weight-conscious individuals.
Moving on, Smoak scrutinizes Power Up Premium Trail Mix, highlighting its calorie density and small recommended serving size. He advises viewers focused on fat loss to reconsider consuming this snack, advocating for alternatives with lower calorie density.
Next, Smoak critiques Yoplait yogurt for its relatively low protein content and high sugar content. He recommends swapping it for alternatives like Oikos Triple Zero Blended Greek Yogurt, which offers fewer calories and triple the protein, illustrating how making simple substitutions can enhance one’s nutritional choices.
Continuing his scrutiny, Smoak addresses pistachios, cautioning against falling for marketing claims that position them as a significant protein source. He clarifies that pistachios are primarily a fat source and advises against relying on them as a primary protein source.
Smoak concludes his list by denouncing cereal and juice as faux health foods, citing their lack of protein and high sugar content, respectively. He advocates for starting the day with protein-rich options like eggs and recommends avoiding juice due to its adverse effects on blood sugar levels and appetite regulation.
In addition to specific food items, Smoak offers a general tip for smarter grocery shopping—focusing on the perimeter of the store where fresh produce and meats are typically located, while minimizing visits to the middle aisles where processed and calorie-dense foods are prevalent.
