Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy body.
Without magnesium, you will have trouble with many bodily functions. This essential mineral helps support many physiological processes, including relaxation and sleep.
If you have trouble falling asleep every night, it might be time to look into magnesium supplements.
Getting enough magnesium ensures that you have a healthy heart, skeletal system and inflammatory response. Magnesium also helps maintain steady blood pressure, blood sugar and energy levels…
However, data suggests that at least 43 percent of adults in the U.S. don’t meet their daily magnesium needs from food alone. According to experts, women need 310 to 320 milligrams (mg) of magnesium, pregnant women need 360 mg and men need 400 to 420 mg. Read more…
