If you’re a woman over 50 considering shapewear for an instant confidence boost, it’s essential to be aware of its potential downsides. Doctors have highlighted six reasons why tight shapewear can be harmful to your health past 50. Firstly, ill-fitting shapewear can irritate your skin, leading to chafing and sweat rash, especially during warmer weather and menopause. Secondly, compression garments can cause bladder problems, such as increased urinary urgency and the risk of urinary tract infections, which are more common in older adults.
Thirdly, shapewear that is too tight can restrict breathing capacity, posing a particular concern for elderly individuals with respiratory issues like COPD or asthma. Moreover, shapewear may exacerbate heartburn, as it squeezes the digestive tract, pushing stomach acid up into the esophagus. Additionally, shapewear can worsen back pain and reduce core engagement due to excessive pressure on the muscles, leading to decreased mobility.
Lastly, wearing shapewear that is too tight can compress nerves, leading to uncomfortable sensations like numbness or pins-and-needles feelings, especially in older adults with age-related thinning of fatty tissues that normally cushion nerves. For those who still choose to wear shapewear, it’s crucial to select the appropriate type and size and give yourself regular breaks to minimize potential health risks.