Having This Can Help You Live Past 90
Betty White died just before her 100th birthday. Queen Elizabeth II made it to 96 before her recent death. But was there a common factor...
Author : brettafarley
Eating This Could Increase Your Risk of Liver Cancer
Your gut microbiome is made of trillions of micro-organisms that live in your stomach and intestines. “In a healthy person, these ‘bugs’ coexist peacefully, with...
The Gluten Free Diet Plan Guide
The gluten free diet is not a diet per se. It does not have main dietary principles or components, it does not have calorie requirements...
How Long Should I Really Stick to the Keto Diet?
You may already know a lot about the benefits of a ketogenic diet, and you might have even followed it with positive outcomes. However, without...
Doing This When You Walk Slashes Your Risk of Heart Attack, Cancer, and Dementia
Anyone can develop a heart attack, cancer, or dementia, but that doesn’t mean everyone is at equal risk. While there’s no one way to definitively...
Doing This for 5 Minutes Lowers Blood Pressure as Well as Medicine
High blood pressure, or hypertension, is a serious chronic condition that can trigger a wide range of consequences. Some of these-heart attack, stroke, kidney failure,...
Doing This at Night Ruins Your Immune System
Living through a global pandemic has given many of us a better appreciation for the importance of our immune systems. However, far too many among...
5 Things Dietitians Eat When They Want to Boost Their Mood
You probably already know that what you eat and drink can influence your mental wellness. From daily stressors to anxiety, depression, ADHD and chronic stress,...
Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan
While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered you can also drink yourself to longevity...
The Benefits of Adding a Drizzle of Olive Oil to Your Diet
The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” Centuries later, research offers evidence...