Diets Prevention

Eating Fruits and Vegetables Protects Your Brain

Ever notice that parents are always telling children to eat their vegetables? It makes sense, considering fruits and veggies are the world’s healthiest foods. They deliver an array of nutritional value, such as vitamins, minerals, fiber, and other essential nutrients vital for staying healthy, managing weight, and reducing your risk of chronic disease, including the top two killers in America-cardiovascular disease and cancer.

While eating fruits and vegetables is necessary for maintaining a healthy weight and preventing disease, they also benefit your brain health. Higher consumption of fruits and veggies containing antioxidant flavonols is associated with a slower rate of memory decline and a lower risk of dementia, according to a recent study published in Neurology in November 2022. Read more…

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