Even Short Periods of Being Sedentary is Bad For Your Heart, Caution Researchers


Researchers from the University of Liverpool in the U.K. found that short periods of being sedentary can worsen cardiometabolic health. In a study published in the journal Diabetologia, the researchers revealed that reducing physical activity for at least two weeks can lead to a rise in blood sugar levels, disrupt cholesterol levels and impair cardiorespiratory fitness. It’s no secret that physical inactivity is bad for health. Research shows that physical inactivity and sedentary behavior are major risk factors for obesity, insulin resistance and Type 2 diabetes. But little is known about the consequences of short-term physical inactivity. Read more…

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