Here’s a Tea to Help with Insomnia

It can be difficult to get through a long day at work if you haven’t had enough sleep. If you need help relaxing or want to improve sleep quality, try drinking hemp tea.

A cup of hemp tea can help relieve stress or induce a good night’s sleep, so read on to learn more about this beneficial beverage.

Hemp, which has been cultivated for over 10,000 years, originated in Central Asia. Hemp tea was first prepared by the ancient Chinese as a traditional medicine to help relieve aches and pains.

Hemp tea is greenish-brown or yellowish, depending on how it is prepared. The tea is an infusion of hemp flowers, seeds, buds and leaves. Today, different variations are sold in stores, but some products only contain hemp flowers. Read more…

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