As mentioned in a previous article regarding the quads, the legs provide the core stability and lifting power for the human body. If you want to do any form of lifting outside of a seated, supine or prone position then you’ve got to have legs that can support the weight. While you’re arms may be curling 100+ lbs., your legs are supporting the weight on the barbell plus the weight of your body.
Professional trainers aim to be able to easily lift hundreds of pounds from the floor. Being able to achieve a clean jerk of over 500 lbs. not only feels good but it’s damn impressive to look at when you can do it without your legs quivering.
The top 5 exercises for your hamstrings go deeper than just building mass though. It’s a way to refine your body and tone your legs to ensure that your overall physique is looks solid, fit and tone. Read more…
