Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine!
There is a reason chest day typically comes on Monday.
It’s the first day of the new week and you’re pumped to get back to lifting the iron.
You have the most energy and having a great chest workout is a great way to start a week on the right foot.
The only thing better than a great chest workout is one that saves time which is why we should all appreciate supersets.
You’re able to knock out two sets in one and save time.
Another advantage to them is they take the intensity to a new level which means greater opportunity for you to grow when you recover. Read more…
