Fitness Workouts

Forget Steroids: 5 Full Body Workouts For Serious Gains

Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!

It’s time for a challenge. I want you to put aside everything you know about training and try something new. And here’s the interesting part…this “new” form of training isn’t new at all. In fact, it’s old as in old school.

Believe it or not, in a time not so long ago – before steroids invaded the muscle building scene – lifters trained using full body approaches. Yes, that’s right. Full body training. In fact, full body training used to be the accepted norm. Then things changed.

Now I know what you’re thinking: the change from full body routines to training splits must have been a needed evolution. It was! You’re correct. Steroids entered the scene, and bodybuilders found they could train longer and recover more quickly. So steroid users began experimenting with split training. Read more…

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