If you try to find the most effective fat loss supplements without having a solid understanding of which ingredients and doses are most effective, you will inevitably fall victim to one of the many marketing scams that are so prevalent today.
Celebrity endorsements, impressive before and after pictures, and too-good-to-be-true claims are just a few of the many techniques designed to fool us.
If a supplement advertisement says, “Lose 10 pounds in a week!” the claim is either false or talking about water loss.
Fat loss is a slow process.
As many women need to reduce their caloric intake much lower than men to lose fat, supplements can be particularly beneficial for women to maintain adequate nutrient status, energy levels, and sleep when dieting. Read more…