Drinking an ample amount of water is crucial for maintaining good health. It plays a vital role in supporting the proper functioning of your organs, regulating body temperature, lubricating joints, and eliminating waste from the body. Failing to stay adequately hydrated can lead to various problems, as experts emphasize.
When we become dehydrated, we begin to experience a negative fluid imbalance, as explained by Dr. Natasha Trentacosta, a sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. In extreme cases, the body lacks sufficient fluid to sustain life-sustaining chemical reactions and bodily functions. Additionally, as water exits the body, it leaves behind concentrated levels of salts, minerals, and electrolytes. This disruption of electrolyte balance can have detrimental effects on cellular functions.
Surprisingly, recent polls indicate that a staggering 75 percent of Americans suffer from chronic dehydration. Many individuals remain unaware of this problem until complications arise. However, there are several signs and symptoms that can serve as warning signals before reaching that point. By recognizing these signs, you can take action to address your hydration needs promptly. In the following paragraphs, we will explore six telltale signs indicating inadequate water intake, as well as recommendations for the amount of water you should consume to prevent such issues.