The Gluten Free Diet Plan Guide
The gluten free diet is not a diet per se. It does not have main dietary principles or components, it does not have calorie requirements...
Author : brettafarley
How Long Should I Really Stick to the Keto Diet?
You may already know a lot about the benefits of a ketogenic diet, and you might have even followed it with positive outcomes. However, without...
Doing This When You Walk Slashes Your Risk of Heart Attack, Cancer, and Dementia
Anyone can develop a heart attack, cancer, or dementia, but that doesn’t mean everyone is at equal risk. While there’s no one way to definitively...
Doing This for 5 Minutes Lowers Blood Pressure as Well as Medicine
High blood pressure, or hypertension, is a serious chronic condition that can trigger a wide range of consequences. Some of these-heart attack, stroke, kidney failure,...
Doing This at Night Ruins Your Immune System
Living through a global pandemic has given many of us a better appreciation for the importance of our immune systems. However, far too many among...
5 Things Dietitians Eat When They Want to Boost Their Mood
You probably already know that what you eat and drink can influence your mental wellness. From daily stressors to anxiety, depression, ADHD and chronic stress,...
Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan
While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered you can also drink yourself to longevity...
The Benefits of Adding a Drizzle of Olive Oil to Your Diet
The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” Centuries later, research offers evidence...
How to Create a Healthy Soul Food Plate
Soul food is the traditional cuisine of African Americans (1Trusted Source). Sometimes simply referred to as “Southern food,” soul food was carried to the North...
Lab-Grown Meat: How it’s Made, Sustainability and Nutrition
Lab-grown meat is a genetically engineered product that uses biotechnology. But is it healthier than meat reared from livestock? Lab-grown meat, which can also be...